I spent a lot of years hiding behind addictions, which only served to bolster the illusion of persecution. Then one day it hit me. Why would life take the time to crush my spirits? What made me so important that fate would make the effort to make me miserable. Out of all the people in the world was I that important? Probably not.
But, how does a person shake off the self imposed shackles of gloom? I wasn't sure.
I started a blog, using it to expose my doubts and fears, it was a good start. Taking small things, and turning them into drama online left them exposed, vulnerable. It was no longer personal, not me against "them." "They" were now fighting a world of my creation, and "they" were losing.
Next, was a more healthy diet, vegetables, fruit, water. And coffee, of course. Coffee, first aid for the soul. Eating right makes everything seem better.
Exercise, ah the sweet pain of exertion. When I was young the Hub Bar was my reward, my escape. It was a welcome sight, and often just the thought of a cold beer and a shot of schnapps would get me through. Now, it is the gym. Weights, cables, resistance and aerobics are the way I unwind. After a grueling day the sweat and toil are blessed relief.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsn9vHtunCUFXUZ945dQSKkR6gdxiRM_X_N3mOlBJj6D-y-PTDZj9cHKNTrUTnnnf06R5Xz67k0q_kVfPGGANVAucwjmJZlVzRQTSX3D_Z4VsqlptXNe_HDhaAIeC2n0FIsv9t8zSsydc/s400/File+Jan+28%252C+8+46+48+AM.jpeg)
Each day you should do one thing to make be happier, if you don't know what, don't worry, a list is coming.
To close, here is a picture of me and a smiling robot, who can resist a smiling robot?